Posts Tagged ‘Exercises’
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What Pilates Exercises Should I NOT Do If I am 5 Months Pregnant?
Posted by admin on October 7th, 2010
I go to a pilates class at our gym and am wondering what type of poses I should modify since I am pregnant. Thank you!!
What are good exercises, using a pilates ball, for the abs?
Posted by admin on September 26th, 2010
I want to exercise my stomach/abs so thats its totally flat but using a pilates ball, how can I do this? Any videos or pictures would be good Thanks
