I’ve suffered with back pain for six months now, and after having numerous physiotherapy treatments, I’ve now been referred to podiartry. I’ve heard Pilates can help people in my position and just wondered if anyone knew of a good pilates dvd to tackle back pain. If anyone has tried and tested any Pilates dvd please [...]
Posts Tagged ‘Pain.’
Good Pilates dvd for the relief of chronic lower and upper back pain?
Posted by admin on October 13th, 2010
Posted in Florida Pilates 
Tags: Back, chronic, good, lower, Pain., Pilates, Relief, upper 
1 Comment »Poor Posture Leads Lower Back Pain, But Pilates Helps
Posted by admin on August 12th, 2010
The most common causes of poor posture are poor postural habits, poor ergonomics, joint stiffness, muscle imbalance/weakness, excessive weight in certain areas of the body, and prior injury. Poor posture may increase pain, discomfort, stiffness, reduced motion, and improper biomechanics. Poor posture is a major factor in back problems. It strains muscles, puts too much [...]
Golfers Back Pain ? Pilates Relieves And Prevents
Posted by admin on August 11th, 2010
Did you know that trunk rotation of the golf swing puts enormous pressure on your lower back? That’s why the back problems are the most common type of golf-related injuries. Weekend golfers who have poor swing mechanics, lack of flexibility and core strength are more likely to get lower back pain. Golfers with poor swing [...]
