Continue with an exercise program can be difficult when you are pregnant, and can be completely avoided, especially during the first trimester when you may feel nausea and fatigue. An easy way to stay active with Pilates, a mind / body exercise method that strengthens the most important muscles you use during pregnancy and childbirth: [...]
Posts Tagged ‘pregnancy’
Jennifer Gianni’s Fusion Pilates for Post Pregnancy & C-Section Recovery
Posted by admin on August 11th, 2010
DescriptionGet back into shape after pregnancy! Real Hospital Footage First Six Weeks Plan A MUST for getting back your pre-pregnant body. Includes real footage of Jennifer immediately after her C-Section offering tips on what to expect and how to care for yourself during your hospital stay. Also includes a SAFE First Six Weeks Exercise Plan, [...]
Posted in Florida Pilates 
Tags: CSection, Fusion, Gianni's, Jennifer, Pilates, Post, pregnancy, Recovery 
5 Comments »Pilates – One Of The Best Exercise Form During Pregnancy
Posted by admin on August 5th, 2010
Keeping up with an exercise program can be difficult when you’re pregnant, especially during the first trimester when you might feel nausea and tired. Pregnancy is not the time to get into shape, however it’s the time to optimize health habits and that includes a safe exercise program. One of the safest and most effective [...]
Healthy Pregnancies: Pilates Helps Expecting Mothers From Pregnancy Thru Post Partum
Posted by admin on June 15th, 2010
Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with [...]
