I’m 20, 5’2″, 115lbs, 22% body fat. I’m planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I kinda got discouraged ‘coz there [...]
Posts Tagged ‘Weight’
How long will it take me to lose weight doing pilates and stationary bike?
Posted by admin on September 1st, 2010
I’m 28 years old with three children under my belt. I’m at 140 right now and my goal is to be 120. I’m not overweight being that I’m 5’7 but I’m not in that great of shape and miss being small and petite. Could some aerobics with the pilates do it and how long before [...]
Posted in Florida Pilates 
Tags: bike, doing, long, Lose, Pilates, stationary, take, Weight 
2 Comments »Fitness & Pilates -The Truth About Pilates And Weight Loss, Does It Really Work? Core Exercises And How They Can Help You?
Posted by admin on August 11th, 2010
There is a lot of misunderstanding about Pilates and core stability ball exercises ,I get asked lots of questions but the most common one is…’Will Pilates help me lose weight?’ The truth is Pilates is designed to tone and shape your muscles, it is not designed to burn of fat. If you are over [...]
Pilates For Weight Loss – Maximise Your Efforts
Posted by admin on August 11th, 2010
While Pilates is an excellent form of exercise for strength training and core strength, it is not necessarily the most efficient way to lose weight. It is commonly considered that aerobic workouts result in the fastest weight loss, and because Pilates isn’t aerobic, there is some debate on its efficacy in the realm of weight [...]
Maintenance Pilates for Weight Loss
Posted by admin on August 11th, 2010
Product DescriptionMaintenance Pilates for Weight LossWith Ana Cabán ENGLISH/SPANISH TRACKS INCLUDED Keeps your heart rate elevated Increases your metabolic rate Includes 15 min. BONUS mat workout Workout DVDVariety of moves keep you interested so you keep exercising! Audio ProgramMotivational tips and a Travel Workout narrated by Ana Cabán. BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE [...]
